Funnel Cakes Not Included http://funnelcakesnotincluded.com Adventures in suicidal depression, electro-convulsive therapy, and other really fun stuff Sun, 24 Dec 2017 17:38:30 +0000 en-US hourly 1 https://wordpress.org/?v=4.6.13 Painted Hair http://funnelcakesnotincluded.com/2017/10/29/painted-hair/ http://funnelcakesnotincluded.com/2017/10/29/painted-hair/#respond Sun, 29 Oct 2017 18:34:49 +0000 http://funnelcakesnotincluded.com/?p=1052 “She’s getting her hair painted,” I would exclaim as a kid as I watched my grandma get color in her hair at the beauty shop. I spent many hours there on Saturdays. I would actually hang out there anxiously waiting for The Sharper Image in the same plaza to open so I could spend my time sitting in massage chairs, playing with remote control cars, and touching all the other cool gadgets they had. Though I’m sure they weren’t excited by my visit, the guys in the store always let me hang out.

The same person who would color my grandma’s hair would go on to shape her wigs for her when she had cancer, and would mourn the loss of her when she passed away 20 years ago. And the same woman still does my mom’s hair and my sister’s hair and mine too.

Though I’m possibly the black sheep of the beauty shop family, I’ve always felt comfortable or at least comforted in her chair. She would do my hair for my Bat Mitzvah, for my wedding, and yesterday she would give me a cut and highlights.

As I sat there under the dryer with a head full of tin foil that she had “painted,” I thought how much I wish some parts of my brain could be painted over, and others could be highlighted.

I thought about how for me what my hair looks like, whether it was longer, or a pixie cut, or the Dutch boy or whatever I had going on, I rarely felt like a woman in my own hair and yet yesterday I sat there and for the first time really felt the beauty in this whole beauty shop thing, in the experience, in being able to be proud of a feature, of the way I look, of being able to own it and like it, and be part of the decision, how it seems that feeling like a woman, that being in charge of who I am and taking responsibility for the choices I make are things I am a late bloomer at, things I’m still working on, and that sometimes being a late bloomer means it comes a lot harder to you, but hopefully you appreciate it even more.

My grandma used to say the phrase “For beauty one must suffer,” and while it seems she meant it about outward appearances and the things women go through to make themselves attractive physically, for beauty one must suffer is really a mantra for how we figure out who we are and what makes us feel like our most loved selves.

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In A World Where You Can Be Anything, Be Someone’s Tim Gunn http://funnelcakesnotincluded.com/2017/03/15/gunnandmessing/ http://funnelcakesnotincluded.com/2017/03/15/gunnandmessing/#respond Thu, 16 Mar 2017 02:11:50 +0000 http://funnelcakesnotincluded.com/?p=1041
Today is an anniversary of sorts.
 
Five years ago today while in the waiting room at shock therapy I messaged Susan Messing to thank her for just being out there in the world.
 
After that exchange, I would reach out to Susan many more times, (like in the thousands) She was there as the depression returned, as my marriage ended, as the depression got better, and then returned, and then got so much worse. For over two years she took almost daily messages from me that often had me writing about ending my life
 
Susan replied and replied and replied some more and while she led with kindness and empathy, she was honest and tough too.
 
She told me everything from “You’re a fighter. You’re a winner.” to “Charity starts at home, bitch.” to “Your semantics are for shit.” to “You need to check yourself into a hospital.” to “You are a rock star. Every day you continue to live, even when it’s tough, is a score in the plus category.” to “I will not engage in your self hatred anymore. I am here to remind you that it is all worth it, that you are worth it, but I will not engage in you thinking suicide is an inevitability.”
 
She gave me unconditional love and also reminded me of boundaries, a difficult task when someone is suicidal and compulsively writing you
 
Besides being a loving, beyond generous soul, I often wonder why Susan was willing to keep being such a huge part, often the most helpful part of my support system.
 
And then I watched the Season 14 Project Runway reunion special and it all came clear.
 
Anyone that has watched the fashion design completion show, Project Runway knows the awesomeness that is Tim Gunn.
For those who don’t watch, Tim Gunn is the mentor for the contestants. Tim doesn’t take the Simon Cowell approach of ripping people new ones on a regular basis. No, his goal is to get the most out of talented people by telling them what is working and by telling them to take what is not working and “Make it Work.”
 
As a teacher Susan Messing is improv’s Tim Gunn. She is beloved, respected, talented, and in the end wants to, in her words “Tell her students they’re right and then help make them more right.”
 
As I was watching the Reunion special, Tim Gunn was talking to Swapnil a talented designer who got eliminated, Swapnil’s biggest problem was that even though he was good, he just stopped trying. He got lazy.
 
This frustrated Tim and he said to Swapnil. “I will tell you what I told my students when I taught ‘I can’t want you to succeed more than you want to.’ ”
 
I loved this line. And it made me think about my relationship with Susan, and I thought maybe one of the reasons she was willing to give so much of her time and love and wisdom to me was she knew, that no matter how hard she fought to help me get healthy, I was always fighting harder.
 
I don’t know that I will ever be able to pay Susan back for all she did for me, but fortunately Susan is a fan of pay it forward. (Not the awful movie, but the concept itself) and I am too.
 
I talk on a regular basis to a lot of people struggling with this disease and offer support. To keep myself healthy while doing so, two things must happen, they must be working to get better and they must be seeking professional help. Because what I learned from Susan is my goal is never to be a therapist, but to be what they need most, a Tim Gunn.
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How Coping with Suicidal Thoughts has Helped Me Cope with Trump http://funnelcakesnotincluded.com/2017/01/31/how-coping-with-suicidal-thoughts-has-helped-me-cope-with-trump/ http://funnelcakesnotincluded.com/2017/01/31/how-coping-with-suicidal-thoughts-has-helped-me-cope-with-trump/#respond Wed, 01 Feb 2017 02:51:28 +0000 http://funnelcakesnotincluded.com/?p=1034 “You know, we all get to be survivors in some way in our lifetime.” – Eunice Galsky

I keep thinking about this quote above from my friend Eunice. She wrote it to me while she was battling cancer and I was battling mental illness. The fact that she said we all get to be survivors, not “have” to be or even will be, but “get” to be, like needing to survive something awful is a gift. Eunice died from cancer but she also survived it.

I have spent the majority of the last two years surviving constant suicidal ideation. When people ask me how I am doing now I say “I got healthy just in time for the world to go crazy. And I am grateful.” I am by no means grateful for the crazy world, in fact if you told me last year to keep working on getting healthy and you will get to see a Trump presidency, I might have bowed out, this awfulness is not what I am grateful for. No, I am grateful that I am healthy enough to fight, and protest, and take action. And to be there for others.

And because I have fought these voices I will tell you this, the voice of suicidal thoughts and the voice of Donald Trump are the same and can be fought in much of the same way.

Like Trump, suicidal thoughts are loud, and mean. They are full of hate, and they try to convince you listening to them is all that matters. They present you with alternative facts. The say “Look at me, I am big and powerful and winning, and you are Sad!”

Everything this voice says is a lie yet it is so confident you start to believe there must be some truth to what it is saying, that he will make your problems go away, that if you do what he says you will feel better. But you stop and fact check and realize there is no truth in what this voice is saying, and remind yourself of that over and over and over again. You realize your job is not to get rid of this awful jerk of a voice but to take away his power by fighting for the good shit, by finding a supportive network, a network that allows you to complain about how awful and hopeless and shitty this feels while also pushing you to fight for the better you deserve. You find tools that work for you like opposite action, the idea of fighting the inertia, the desire to just crawl in the fetal position and say I’m done, by choosing actions that can make a difference for yourself, this word, for somebody else, because you know helping others can never make you feel worse. And at the end of the day you realize it’s about making it to the end of the day, and the next day and the next, knowing you are in good company with all your fellow survivors.

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The One After the Break-Up http://funnelcakesnotincluded.com/2016/12/15/the-one-after-the-break-up/ http://funnelcakesnotincluded.com/2016/12/15/the-one-after-the-break-up/#respond Fri, 16 Dec 2016 03:17:08 +0000 http://funnelcakesnotincluded.com/?p=1032
I went broke trying to be unbroken, did it work?
Can you un-break something?
I’m still not sure.
I know I am grateful and angry.
Is there some type of hangry mash-up for that?
Am I grangry?
She had been talking to me for a year about getting angry, maybe this was her plan.
As I sat there, feeling like I was screaming,
I asked her if she did all this to see me get angry.
She looked at me, and said calmly, as always.
“What anger? You seem desperate and sad, not angry.”
Desperate and sad? Like Ross as Rachel is breaking up with him?
I can’t be Ross. I am not Ross. Maybe first season Ross but not cheating Ross.
Though she did seem betrayed, by the health she helped me find, by me needing less.
 
But I am Phoebe. Not Ross.
I am not Phoebe, but I want to be.
So strong in who she is, brave, funny, confident AF.
I, on the other hand, question my ability to get away with using AF.
I saw AF for the first time and thought Abercrombie & Fitch.
I had to google AF.
 
Oh shit, maybe I am desperate and sad Ross.
I talked to her once about Friends, as an excuse I use to end my life
How the show went on five seasons too long
and how going on too long tainted it.
And how if I kept delaying killing myself,
I would run the risk of being a ruined, derivative version of me.
 
She shut it down saying “You are talking like some writers are writing your life, like you have no control over it. That’s not the case.”
So simple, confident, and true.
Maybe she is Phoebe.
I can’t take her as Phoebe and me as Ross.
So I guess I will be me and she will be her
and this pain will last for a while and so will I.
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Thankful http://funnelcakesnotincluded.com/2016/11/24/thankful/ http://funnelcakesnotincluded.com/2016/11/24/thankful/#respond Thu, 24 Nov 2016 15:32:02 +0000 http://funnelcakesnotincluded.com/?p=1028 As I watch while it feels like parts of the world are crumbling, As I see people struggle, people ending their lives, people trying to make it through, I think “I’m experiencing and witnessing a lot of awful stuff, I could fall apart and nobody would blame me, it’s happened many many times before.” And then I realize that it’s different now. I’m healthier.

I’m grateful for that health and I’m grateful for the doctor who has helped get me there. For over a year she has worked with me. She told me “I will sit with you in the uncomfortable. You won’t scare me away.”

She didn’t have the pop culture references I appreciate but I let it slide because she seemed to have other skills that were helpful. We got to the root of a lot of the suicidal thinking I have been struggling with for the majority of the past four years, and more accurately, most of my life. I went off meds for the first time in a long time and have stayed off them. She helped me deconstruct everything that was going on, taking apart all the Lego bricks of my brain that were built on a faulty structure. There might even be more bricks to be taken apart before the rebuilding happens. But a lot of good has happened.

And then this doctor who’s helped me so much, we broke up with each other. And it was awful. I couldn’t afford to come and I couldn’t get the closure I wanted from her. It left me hurt and angry. But I didn’t tailspin, and that’s because of the work I have done with her. So I am grateful.

Things are still not put back together but sometimes the tearing apart is what’s more important. I know I wish it all could have ended differently, but as we celebrate Thanksgiving it seems like a time to remember we can be grateful for things even if they don’t always work out how we hope, even if we get hurt. And also to acknowledge even though she helped me immensely, I was the one who chose to take apart the bricks, to heal, to do the heavy lifting, and I am still that strong being.

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My Labor Day Story http://funnelcakesnotincluded.com/2016/09/05/my-labor-day-story/ http://funnelcakesnotincluded.com/2016/09/05/my-labor-day-story/#respond Mon, 05 Sep 2016 17:25:53 +0000 http://funnelcakesnotincluded.com/?p=1019
Dear Deena,
I was sorry to hear about your health.
I have read your intelligent, brave, and generous blog. It helped me understand and therefore accept.
Keep fighting – your many gifts may have come at a high price but the world is a better place because people like you are in it. Many of us have self-destructive tendencies – chasing spirals of meaning. The lucky ones get fixated on why they want to live.
Your blog says that you are a good hugger. Me too – and although I shy away from work hugs I would make an exception in your case. If you ever needed it.
 
The above note is from a woman at my old job, my boss’ boss. As I continue to struggle to find full-time employment and people suggest to me that I should remove my website or not be so open about my health, I always go back to this note.
 
During my experience at this job, I was hospitalized twice, did an all-day out patient program, and had ECT. I did excellent work there, but like anyone with an illness I was not at full capacity (though I also brought talents that were unique and irreplaceable.)
 
My employers never gave me a hard time about any of it, something very rare when dealing with mental health in the workplace. In fact I assume it was my boss who had found my website and shared it with his boss and because of him and because of my openness, and my writing, she understood and supported me. And more importantly, if she encountered someone in her next job, or a friend or family member struggling with mental illness, she now could better understand them because of what I shared (and her willingness to read and understand it all.)
 
On Labor Day and everyday I feel grateful for those bosses, and committed to my decision to be so open about my illness. All change comes with a cost and it is up to us to decide whether it is worth it or not.
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I’m Mentally Ill. Hire Me. http://funnelcakesnotincluded.com/2016/08/26/im-mentally-ill-hire-me/ http://funnelcakesnotincluded.com/2016/08/26/im-mentally-ill-hire-me/#comments Sat, 27 Aug 2016 02:06:27 +0000 http://funnelcakesnotincluded.com/?p=1013

Dear Employer,

Hi. I’m Deena. I’m mentally ill. Please hire me.

I want to be clear, I’m not asking you to take pity on me and hire me because I’m mentally ill. I have plenty of people who will take pity on me, I don’t need any more. No, I am saying I am mentally ill. I am open about it and don’t feel the need to hide behind shame (a ridiculous idea, I know,) and you should hire me because I will be one of the best employees you’ve ever had.

But you’re mentally ill, you’re thinking, that sounds scary, you could go crazy at work, or always call in sick or be less productive because of your illness, or you could be sad all the time and be a total drag.

I hear you and I’ll answer these concerns one at a time.

What if you go crazy and scream or just lose it?
I’m not the employee you need to worry about, in fact I’m the exact opposite because I  actually get the help I need. I’m someone who has identified my illness, sought treatment, and is aware of how I am doing. The people who fly off the handle and make your life difficult, they are the ones not seeking treatment, and they’re probably not because they’re afraid of the stigma, especially workplace stigma.

I bet you call in sick a lot or are less productive cause you’re depressed.
Have I missed work because of depression? Yes, but very rarely, and not to lay on the couch or because “I just wasn’t up to it.” The person who called in “sick” to binge watch all seven seasons of Gilmore Girls so they were caught up for the Netflix reunion show has already been hired by your company, that’s not me. I am like someone who has diabetes or Crohn’s, I come in every single day unless I require medical attention and even if that happens I’ve still worked from a hospital or home. The unnecessary guilt I have about living with this disease and also the feeling of not wanting to let people down, those feelings will actually work to your advantage because I want to be your best employee to get rid of any doubts or misconceptions you may have about mental illness.

Yeah, but if you’re depressed you’re probably a total buzzkill and sad all the time.
Your office already has a sad person, every office does. But that’s not me. I’m a delight. Really. Depression gets a bad rap. People think you’re an Eeyore always walking around bemoaning life, but that person is a pessimist, not someone with mental illness. Me? I’m a Tigger, a Tigger who might think about death a little more than I should (hey, I’m going for honesty here) but who leaves those thoughts for the professionals I see and the friends I message post-work. At the office I’m the hard worker, doing what you ask, making jokes when appropriate, and texting you on the way in to ask if you want a Starbucks.

So as I said, I’m Deena. I’m mentally ill. Please hire me.

References (from past employers and therapists) available upon request.

 

 

Deena is a freelance writer and has also worked as an on-staff humor writer for American Greetings and has professionally tweeted about vacuums. She is a founding member of Crooked River Comedy and is also the creator of This Improvised Life, a part improvised, part written story-telling hour, performing regularly for over 5 years. In addition, She co-wrote and stars in Funnel Cakes Not Included, a one-woman show about ending stigma associated with mental illness. She is also the co-creator of a kind, funny, awesome, nine year old boy who would like you to know he has a huge Star Wars collection, over 35 hats, and constantly crushes her in foosball.

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The Time I Bought a Gun http://funnelcakesnotincluded.com/2016/06/12/the-time-i-bought-a-gun/ http://funnelcakesnotincluded.com/2016/06/12/the-time-i-bought-a-gun/#comments Sun, 12 Jun 2016 21:08:45 +0000 http://funnelcakesnotincluded.com/?p=998 Six weeks ago I bought a gun. I bought it while I was out running errands and of all my errands that day, it was the easiest.

I have struggled with suicidal thoughts for the majority of my life, and many nights I’ve thought “I wish I had a gun, I could just end it all.” And then often the next morning, I was grateful I had no access to a firearm. I have always hated guns, have signed petitions for stricter gun laws, and never imagined I would hold a loaded hand gun, much less own one but that’s exactly what happened. The idea of even getting my hands on a firearm seemed foreign to me. I am a sheltered, suburban girl and the only guns I had ever seen were in movies, on the news, or of the Nerf variety.

But then a gun store opened up in my neighborhood and I began to pass it several times a week. I became fixated on it. It had a quaint sign and was located in a strip mall, next to a place you could make your own pie. Honestly, I am more likely to be the type of person obsessed with the pie place, but I have been battling this disease, suffering, going in and out of hospitals, getting treatment, and still feeling like shit.

So I went in to the store, owned by a kind family. A man in his 60s ran the place and his sons worked there. He kissed his grown boys as they entered and exited. He seems like the kind of dad or grandpa anyone would want to have. The store had a poster warning you that Hillary wants to take your guns and a sign that asked you to “like” the gun store on Facebook.

I said I was interested in purchasing a gun. He guided me to my reason why, asking “For self-defense?” “Yes.” I said, knowing I wanted to use it for the exact opposite reason. He helped me pick out a hand gun, taught me how to load it and had me fill out a background check, which I passed. Are you suicidal? Are you in good mental health? These were not questions on the form.

There is no waiting period in Ohio so in 28 minutes I walked out with a gun. I went on to run a couple other errands. I had dinner with a friend, saying nothing about the weapon in my car. I wanted to pull the trigger. I all of the sudden got why people love guns. The power. So much power. I felt so beaten down by this disease, but now I held something that, in a second, could end my pain.

But the pain would not have ended, it would have been passed on to those who love me, most of all my son. So instead of pulling the trigger, I texted my therapist. She called me back and helped me through.

The next day on my way to check myself in to a mental hospital, I would return the gun.

I entered the kind man’s store and listened as Greased Lightning played on the radio, chuckling at how odd that seemed to me. I told him I wanted to sell the gun back. He told me I would lose some money on the deal and asked why I wanted to return the firearm. I said I didn’t feel I was mentally healthy enough to have it.

He said “Good for you for recognizing that!” and then added “If you are feeling better mentally, come back and I’ll give you a discount on your next purchase.”

The improv comedian in me smiled at the comedy of this sentence, the suicidal me took note of his offer.

I would then go check myself in to the hospital, which took 7.5 hours longer than it took to get the gun, and now I continue to get the help I need. Alive, safe, weapon returned.

Not many stories end the way mine do. The man at the store said I was the first to return a firearm to him. I was lucky to have a therapist I had access to and to be able to see the true impact my actions would cause.

And here’s the thing. I have no plans to take the man up on my store credit, but I so get the excitement people get out of holding something that can give you so much power so quickly, which is why I am more sure than ever we need to prevent situations like mine from happening. And any real  gun advocate would want that too.

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38 Year Old Woman Pens Letter to her 38 Year Old Self http://funnelcakesnotincluded.com/2016/05/31/38-year-old/ http://funnelcakesnotincluded.com/2016/05/31/38-year-old/#respond Tue, 31 May 2016 22:38:13 +0000 http://funnelcakesnotincluded.com/?p=989 It seems to be a trend right now for women to write letters to their younger selves. Here’s my contribution:

Dear Deena,

It’s me, AKA you. I know we’re feeling super shitty right now so I wanted to write to you. I wanted you to hear from the part of yourself that says nice things to others as opposed to the jackass self who you usually let talk to you, cause frankly, it’s time we break up with that douche, the one who says “You’re a whiny piece of useless shit for struggling for so long.” That dude, like Puck from Real World San Francisco, needs to be booted. (I know you like a good dated reference so I threw that in there for you.)

Bottom line, stop giving yourself such a hard time, because the more you do that the less you can hear my voice, the voice that is saying this:
Treating yourself like shit will never ever serve you. It has no purpose. Right now, you just need to do the work. Go to therapy, talk stuff out, survive the struggle, learn what you need to learn, and most of all, trust yourself that you’re doing what you need to do.

It’s hard to admit to yourself that you’re brave and a fighter but you have to tell yourself that stuff cause that’s the only way to keep beating this. So just keep making it through each second, recognize your worth and your beauty, that’s your job to do, no one else’s.

And lastly, I love you and am here with you always but for both our sake, you should probably ease up on the Milk Duds, I know they’re tasty but there is line, and you’re way past it. Or in the words of Joey Tribbiani, “You’re so far past the line that you can’t even see the line! The line is a dot to you!”

Okay, you know what you need to do, so “Do it Rockapella!” (We’re crushing these 90s references.)

Much love,
Deena

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Batman http://funnelcakesnotincluded.com/2016/05/29/batman/ http://funnelcakesnotincluded.com/2016/05/29/batman/#respond Sun, 29 May 2016 17:59:44 +0000 http://funnelcakesnotincluded.com/?p=987 The boy has been sick all week. We’ve watched Sand Lot and Little Giants (One has the actor who played Darth Vader and the other has Darth Helmet.) We watch a great Lego documentary, and today we’ve watched the 2005 Fantastic Four and now the 1989 Batman.

I remember seeing this Batman in theaters at age 12 and enjoying Joker so much I dressed up as him for Halloween. It was an awkward choice as a 12 year old girl, to wear green sweats and a mask that you had to glue on to your face, which even so, kept falling off. It became more akward as the friends I went with were all dressed in cool black dresses as Palmer girls, which I honestly thought had something to do with golfer Arnold Palmer.

I have been having a rough go this week, figuring out diagnoses and meds. It’s not really depression, what I have, and I get sick of naming it, but then in the movie today the Joker helped me out as he uttered the phrase “I have given a name to my pain, and it’s Batman.”

So from now on, I will just be referring to whatever is going on with me as Batman, it seems especially appropriate as things are at their worst when it’s dark night.

I look forward to informing my doctor of this change and finding out if it’s billable.

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